Tuesday, July 12

lemon djon salmon.



serves: 4
time: 50 minutes

ingredients
-2 lemons, thinly sliced + 1 lemon for garnish
-20-30 sprigs of mixed fresh herbs + 2 tablespoons chopped & divided
(recommended herbs: thyme, tarragon and oregano)
-1 clove of garlic
-1/4 teaspoon of salt
-1 tablespoon of djon mustard
-1 pound center-cut salmon, skinned


preparation
-preheat oven to 450 degrees.

-lay two 9-inch pieces of heavy-duty foil on top of each other. arrange lemon slices in two layers in the center of the foil. spread herb sprigs over the lemons. with the side of a knife, mash garlic with salt to form a paste. transfer to a small dish and stir in mustard and the remaining 2 tablespoons chopped herbs. spread the mixture over top & bottom of the salmon. place the salmon on the herb sprigs.

-bake the salmon in foil; bake until the salmon is opaque in the center, 30-40 minutes. cut the salmon into 4 portions and serve with lemon wedges (discard herb sprigs and lemon slices).

for sides i served mine with baked aparagus & rice


and for those of you counting your calories, like myself...
nutritional facts per serving:
212 calories
12 g fat ( 2 g sat , 4 g mono )
 67 mg cholesterol
1 g carbohydrates
0 g added sugars
23 g protein
0 g fiber
261 mg sodium
428 mg potassium

bon appétit!

elisabeth


10 comments:

Caroline said...

That sounds delicious! I can't believe it's only 212 calories - definitely going on my to-make list for next week!

Lindsay @ Delighted Momma said...

So if I could have one last meal..this would be IT! All my favorite things on one plate! Beautiful foodie picture!

Carly said...

I just commented and I think the internet freaked so it didn't post! But that looks absolutely delicious - and at 212 calories it is a must have dish. I'm on a beach vacation right now, so I am dying for seafood every night! Last night we made dijon seared Tuna - was fabulous, but I'm hoping to fit your dish in this week! Thanks for posting!

-Carly
www.createliveblog.com

Kasey Lynne said...

YUM YUM YUM!!!

Stevie Leigh said...

This looks delicious. I wish my husband would eat fish, because I would definitely whip this up!

Bad Joan said...

Yum! Delicious and so healthy! Definitely going to try it, thanks for sharing!

http://www.badjoan.blogspot.com

Sarah Nicole said...

This looks so delicious. I just might have to try it. Thanks for sharing.

Fashionfifth said...

That looks yummy :)

x Fashionfifth

Michelle of The Feather Den said...

Oh, that looks delicious. I love salmon!

x Michelle | thefeatherden.net

Julip Made said...

Wow this looks fantastic and healthy!! Definitely need to try this one.